Birla High School (Senior Section)

International Yoga Day Celebration

"Yoga is a journey

Of the Self

To the Self

Through the Self."

Yoga helps in maintaining the balance of the body.It also helps in controlling an individual's mind, body and soul. It is one of the best disciplines that one can have in Life.

Yoga helps a person to combat and overcome stress, anxiety and depression. Thus, the students of BHS have made an effort to make people realise the benefits of yoga in life. The following presentation on International Yoga Day is almost like a handbook of various yoga postures performed by our students.

      https://www.facebook.com/bhssrkolkata/videos/305521470615942/

Thanks,

Mrs Loveleen Saigal

Principal